Self Care Sunday

Self care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations on cards can make great reminders. Flipping through them …

Directory Of Black Owned Businesses In North Carolina

Amid tensions and working from home for millions of black people happening across the country, some black-owned businesses are reporting an increase in sales. However there are some still struggling that can still use the black community's help. Supporting black-owned businesses helps the black community to thrive, and now there are several apps and websites that …