This morning I am listening to the smooth sounds of Allen Stone, Lalah Hathaway and Damien Escobar along with lavender tea and my favorite, sliced pears. Sitting back in the quietness this morning is so calming. With the stresses of everyday life during this pandemic I always remain thankful for my many blessings and never …
Holiday Self Care 2020
Plan something special just for you during the holidays. Create space to enjoy the simple things you love about the holidays. I know this has been a very stressful year and I am trying to do my best to have some kind of holiday normalcy during this pandemic. I am making a personalized list of …
Staying True To Yourself
You are not what people think or say you are. You are not other people's opinion. You are you! And you owe your life to you. So, stop trying to please everybody with your life. That is dangerous. The truth is some people don't even care what is happening to you. They don't know your …
Self Care Sunday
Self care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else. Create affirmation cards. Putting your affirmations on cards can make great reminders. Flipping through them …
Challenging The Status Quo
Sometimes you just have to be different and stand out away from the crowd. It doesn’t mean you are crazy. It means you are extraordinary! Never accept things at face value! That is dogma! Raise the bar on yourself and work hard to achieve your dream. Be original! Don’t fake yourself, trying to live someone …
