Knowing Peace

This morning I am listening to the smooth sounds of Allen Stone, Lalah Hathaway and Damien Escobar along with lavender tea and my favorite, sliced pears. Sitting back in the quietness this morning is so calming. With the stresses of everyday life during this pandemic I always remain thankful for my many blessings and never …

Self Care Sunday

Self care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations on cards can make great reminders. Flipping through them …